ohana lifestylE
CrossFit Hilo Iron
Join our gym.
our family.
At CrossFit Hilo Iron, it is our mission to build strength and ʻohana. We believe fitness goes beyond our workouts; through our community and the meaningful connections fostered at our gym, fitness becomes the ʻupena (net) that brings us together and makes us stronger.
FREE TRIAL CLASS
All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
Owner and all the members are super nice and welcoming. I really don’t know what I’m doing half the time, but all the coaches have been really helpful. Love it all except overhead squats!
BRANDON M.
YES to this place. I came for a quick few months and this gym became my happy place. The work outs are difficult yet rewarding. The trainers are great at helping with form. The members are friendly and motivating. I have no regrets lifting here. I miss this gym and its members!
JORDAN C.
Coaches were motivating. The programming was great. The members were so great and gave us so many ideas on what to do on our stay. We will continue to go to this gym when we visit again! Thank you
RYAN L.
All of your burning questions answered!
How do I join and get started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
WHY is CrossFit Hilo Iron Different?
We are locally owned and purpose built to make an impact on the health and happiness in Hilo and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
How Often Should I Attend To See Results?
When you start at CrossFit Hilo Iron, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
What Should I Expect In A Class?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Connect
808-345-2096
Location
140 Holomua Street Hilo, HI 96720
crossfithiloiron@gmail.com
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